〰 Hi, I’m Sarah.✹

I’m a writer and teacher.

I believe we heal by telling the stories our bodies hold.

My Words In:

Thank you for being here

Thank you for being here

I write about spirituality, mental health, love in a battlefield-world, feminism, yoga, and any questions that won’t let me go.


In addition to writing, I offer classes and 1:1 coaching to help bring forward the stories in your heart.

Featured Work

  • New York Times: Solver Stories

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  • Los Angeles Times: L.A. Affairs

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  • New York Times: Modern Love

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  • Yoga Journal: On Spiritual Abuse

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Join me in the Mindful Writing Workshop

The Mindful Writing Workshop is a 10-week online journey of writing, getting feedback on your work, and aiming toward your individual goals.

You’ll establish a writing practice, experience meditations for writers, and learn best practices for publication. This is a community of safety and rigor.

✹ Words of Affirmation ✹

  • “A poet to watch."

    ✹Oprah Magazine

  • "Each line in Sarah's work is a clear path."

    ✹Sarah Gerard, author: Sunshine State

  • “Sarah Herrington creates magical spaces that are cult-like in the best of ways.

    ✦Mindful Writing Student

  • "Sarah Herrington has an amazing mind."

    ✦Jeff Krasno, founder: Commune, cofounder: Wanderlust

  • "We're fortunate to have this intense, imaginative voice rallying against the despair.:

    ✹ Leza Lowitz, author: Yoga Poems

  • “I’m obsessed with the Mindful Writing Workshop. I felt both safe and challenged, always inspired.”

    ✦Former Student

  • "I took an essay-writing class with Sarah and loved it. Her enthusiasm is contagious, and the care and knowledge she brings to craft, particularly with sensitive subjects, is remarkable. "

    ✹Lana H., Former Student

  • "Participating in Sarah's workshop gave me both the skills and the confidence to complete an essay I had been dreaming about for years. Both of the essays I workshopped in her class were published within six months -- and I got into a wondrous MFA program, which I never would have known about without Sarah's guidance. Sarah's workshop changed my life."

    ✦Maya B., Former Student

  • "Sarah is remarkable at holding space for other’s stories, and validating her student's experiences while gently guiding them towards tangible goals. Her expertise and professional caliber create a beautiful, nurturing opportunity to expand your creativity."

    ✹Clare C, Former Student

  • “Sarah is a brilliant writer, editor and teacher. I could not have written my memoir without her. She worked side by side with me for over two years through the proposal, to the publishing deal, to delivering the full manuscript. I am in awe of her commitment to the craft and her skillful support."

    ✦Parvati Shallow, Survivor, Traitors / Author: “Nice Girls Don’t Win” (Dial)